Our Instructors

Christina is an accomplished actress, writer, visual artist, and Certified Mat Pilates teacher passionate about self-expression, play, and a mind-body connection. She offers a full-body practice that combines pilates and traditional strength movements. With her vast background in movement, she offers a unique flow that nurtures your mind, enhances your stability and hones your creative expression. The sequences mobilize, lengthen, strengthen, and add some spice, all fuelled by music. And if you’re ready to release and live freely in your body, Why not have a 3-5 minute dance party? Improvisation is one of her special skills. Each class will leave you feeling grounded and empowered on and off the mat.

My name is Angela Lopez. I am a registered trauma-informed bilingual Yoga and Pilates instructor. I am a movement enthusiast. Dance is my passion and Cumbia music runs through my blood.

I use my previous experience of anxiety and low self-esteem to empathize and connect with my clients. I have successfully helped children, teens & adults improve their relationships with themselves, their families, and the people around them through my powerful classes, and I am currently focused on helping people in Vancouver experience the same results.

Deeply interested in nervous system health, Jess weaves tools for nervous system care into all of her classes. Her trauma informed approach offers a safer space for all folks. She is trained in traditional Hatha, Restorative, Yin, Kundalini and Ashtanga as well as Buddhist Insight meditation. Her classes are introspective, nurturing and supportive. Her work in somatics informs her teaching style with an emphasis on body autonomy, fine tuning our ability to be guided by our body and breath and connecting back to the sacred.

Jessica is a photographer, community builder, mother, somatic educator/coach and lifelong yogi.